Body Sculpt Sisters is more than just a gym – it’s a community of like-minded women empowering and supporting one another on their health and fitness journeys. Located in Somerton, Melbourne, our HQ goes far beyond what either a group fitness studio or high-end commercial gym can offer.

Find beauty in Strength.

Services

At Body Sculpt Sisters (BSS), we cap our sessions to provide personalized support, with 14-20 women per session and professional trainers ensuring high-quality supervision. Our approach, guided by Strong First-certified coaches, upholds the highest standards in fitness training. We focus on proper movement, injury prevention, total body strength, range of motion, and power, making adjustments as needed. Our sessions cater to everyone from beginner stay-at-home moms to elite athletes, all within a single group setting.
Our Reformer Pilates sessions are designed for effective rehabilitation and stretching. Utilizing a reformer machine with a sliding carriage and adjustable springs, we provide a specialized approach to improving flexibility and alignment. This method focuses on precise, controlled movements that aid in muscle recovery and injury prevention. Suitable for all fitness levels, from beginners to advanced, our sessions are tailored to address specific needs and enhance overall body conditioning in a supportive environment.
Our cycle classes offer an invigorating, high-energy workout on 14 stationary bikes. Designed to boost cardiovascular fitness and endurance, these classes feature varying intensities and resistance levels to keep you challenged and motivated. Suitable for all fitness levels, our cycle classes create a dynamic and supportive environment for reaching your fitness goals.
our personal training sessions are designed to offer individualized attention and tailored fitness solutions. With one-on-one coaching from Strong First - certified trainers, we focus on your specific goals, whether they’re strength, flexibility, or overall conditioning. Each session is customized to address your unique needs, ensuring effective, targeted workouts that enhance performance and prevent injury. Our personal training provides a supportive and motivating environment to help you achieve your fitness aspirations efficiently and safely.
our recovery room is equipped with advanced tools to aid in muscle recovery and relaxation. It features an infrared sauna for deep, soothing heat therapy, Normatec compression boots for enhanced circulation and reduced muscle soreness, and a Hypervolt gun for targeted percussion massage. These amenities work together to support optimal recovery, alleviate tension, and enhance overall well-being.